Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:03.7
Time
2:27.1
Pace
555
Calories
121
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 54:03.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 2061 |
| Drag Factor | 74 |
December 15, 2020 09:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.7 | 10,000m | 2:27.1 | 110 | 677 | 42 | 121 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 41 | 110 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 43 | 139 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 41 | 117 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 45 | 139 |
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 39 | 102 |
| r133m |
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Workout Graph
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