Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:30.4
Time
2:25.5
Pace
561
Calories
127
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 53:30.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 2009 |
| Drag Factor | 68 |
December 16, 2020 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,000m | 2:25.5 | 114 | 690 | 41 | 127 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 39 | 111 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 42 | 129 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 41 | 117 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 46 | 170 |
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 39 | 107 |
| r118m |
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Workout Graph
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