Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:03.7
Time
2:27.1
Pace
556
Calories
119
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 54:03.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 1982 |
| Drag Factor | 72 |
December 18, 2020 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.7 | 10,000m | 2:27.1 | 110 | 677 | 40 | 119 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 39 | 106 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 39 | 130 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 40 | 115 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 43 | 141 |
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 40 | 105 |
| r121m |
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Workout Graph
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