Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:32.1
Time
2:25.6
Pace
561
Calories
132
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 53:32.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 44 |
| Stroke Count | 1693 |
| Drag Factor | 67 |
December 19, 2020 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.1 | 10,000m | 2:25.6 | 113 | 690 | 44 | 132 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 42 | 111 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 47 | 150 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 42 | 117 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 48 | 169 |
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 40 | 112 |
| r113m |
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Workout Graph
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