Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:11.3
Time
2:27.5
Pace
554
Calories
123
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 54:11.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 2069 |
| Drag Factor | 65 |
December 21, 2020 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.3 | 10,000m | 2:27.5 | 109 | 674 | 42 | 123 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 42 | 112 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 45 | 134 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 41 | 120 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 43 | 142 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 39 | 106 |
| r122m |
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Workout Graph
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