Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:44.9
Time
2:26.2
Pace
560
Calories
124
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 53:44.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 2056 |
| Drag Factor | 71 |
December 23, 2020 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.9 | 10,000m | 2:26.2 | 112 | 685 | 42 | 124 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 41 | 112 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 43 | 125 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 42 | 113 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 45 | 163 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 40 | 108 |
| r141m |
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Workout Graph
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