Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:56.4
Time
2:26.8
Pace
557
Calories
123
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 53:56.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 42 |
| Stroke Count | 2061 |
| Drag Factor | 63 |
December 28, 2020 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.4 | 10,000m | 2:26.8 | 111 | 680 | 42 | 123 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 42 | 108 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 42 | 126 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 41 | 114 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 46 | 160 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 40 | 106 |
| r115m |
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Workout Graph
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