Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:55.1
Time
2:26.7
Pace
557
Calories
121
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 53:55.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 42 |
| Stroke Count | 2071 |
| Drag Factor | 61 |
December 29, 2020 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.1 | 10,000m | 2:26.7 | 111 | 681 | 42 | 121 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 41 | 112 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 42 | 126 |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 42 | 115 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 45 | 149 |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 40 | 102 |
| r120m |
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Workout Graph
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