Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:27.4
Time
2:25.3
Pace
562
Calories
129
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 53:27.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 44 |
| Stroke Count | 2123 |
| Drag Factor | 62 |
December 30, 2020 10:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 10,000m | 2:25.3 | 114 | 692 | 44 | 129 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 42 | 113 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 47 | 151 |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 42 | 121 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 49 | 155 |
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 40 | 103 |
| r119m |
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Workout Graph
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