Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:25.2
Time
2:27.0
Pace
888
Calories
121
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,180m |
| Overall Time | 1:26:25.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 42 |
| Stroke Count | 3349 |
| Drag Factor | 63 |
January 02, 2021 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.2 | 16,000m | 2:27.0 | 110 | 678 | 42 | 121 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 41 | 108 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 45 | 132 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 41 | 115 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 47 | 137 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 42 | 116 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 46 | 143 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 39 | 120 |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 40 | 97 |
| r180m |
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Workout Graph
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