Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:19.6
Time
2:26.8
Pace
890
Calories
121
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,202m |
| Overall Time | 1:26:19.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 3402 |
| Drag Factor | 64 |
January 04, 2021 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.6 | 16,000m | 2:26.8 | 110 | 680 | 43 | 121 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 42 | 109 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 47 | 134 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 42 | 113 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 48 | 143 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 41 | 115 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 47 | 141 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 41 | 115 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 40 | 100 |
| r202m |
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Workout Graph
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