Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:21.5
Time
2:26.9
Pace
887
Calories
117
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,185m |
| Overall Time | 1:26:21.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 43 |
| Stroke Count | 3420 |
| Drag Factor | 63 |
January 05, 2021 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.5 | 16,000m | 2:26.9 | 110 | 679 | 43 | 117 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 42 | 107 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 46 | 127 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 41 | 109 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 46 | 137 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 43 | 111 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 48 | 133 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 42 | 117 |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 41 | 97 |
| r185m |
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Workout Graph
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