Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:17:54.8
Time
2:26.0
Pace
891
Calories
122
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,190m |
| Overall Time | 1:25:54.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 3540 |
| Drag Factor | 63 |
January 06, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:54.8 | 16,000m | 2:26.0 | 112 | 686 | 45 | 122 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 43 | 109 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 46 | 131 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 43 | 111 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 49 | 139 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 43 | 113 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 51 | 152 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 45 | 125 |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 43 | 99 |
| r190m |
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Workout Graph
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