Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:19.8
Time
2:26.8
Pace
887
Calories
116
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:26:19.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 3434 |
| Drag Factor | 63 |
January 08, 2021 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.8 | 16,000m | 2:26.8 | 110 | 680 | 43 | 116 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 42 | 107 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 46 | 124 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 41 | 113 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 46 | 133 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 43 | 114 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 47 | 130 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 44 | 114 |
| 10:56.5 | 2,000m | 2:44.1 | 79 | 572 | 41 | 97 |
| r187m |
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Workout Graph
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