Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:30.8
Time
2:27.2
Pace
887
Calories
115
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,194m |
| Overall Time | 1:26:30.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 3368 |
| Drag Factor | 63 |
January 09, 2021 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:30.8 | 16,000m | 2:27.2 | 110 | 677 | 42 | 115 |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 40 | 107 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 47 | 132 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 40 | 109 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 46 | 124 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 42 | 114 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 46 | 127 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 41 | 119 |
| 10:59.7 | 2,000m | 2:44.9 | 78 | 568 | 41 | 95 |
| r194m |
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Workout Graph
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