Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:36.0
Time
2:27.3
Pace
887
Calories
119
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,196m |
| Overall Time | 1:26:36.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 3398 |
| Drag Factor | 64 |
January 11, 2021 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:36.0 | 16,000m | 2:27.3 | 109 | 676 | 43 | 119 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 41 | 104 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 46 | 124 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 41 | 112 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 46 | 135 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 41 | 117 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 47 | 151 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 42 | 120 |
| 10:57.9 | 2,000m | 2:44.4 | 79 | 570 | 41 | 96 |
| r196m |
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Workout Graph
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