Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:13.5
Time
2:26.6
Pace
889
Calories
116
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:26:13.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 43 |
| Stroke Count | 3439 |
| Drag Factor | 65 |
January 12, 2021 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:13.5 | 16,000m | 2:26.6 | 111 | 681 | 43 | 116 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 42 | 103 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 48 | 131 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 40 | 107 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 49 | 137 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 43 | 116 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 45 | 134 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 42 | 113 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 42 | 94 |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.