Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:00.0
Time
2:26.2
Pace
892
Calories
124
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,193m |
| Overall Time | 1:26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 3354 |
| Drag Factor | 64 |
January 13, 2021 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,000m | 2:26.2 | 112 | 685 | 42 | 124 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 40 | 104 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 48 | 132 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 40 | 115 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 45 | 157 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 39 | 118 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 47 | 152 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 44 | 119 |
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 41 | 99 |
| r193m |
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Workout Graph
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