Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
1:18:52.5
Time
4:55.7
Pace
891
Calories
123
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 1:22:52.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 43 |
| Stroke Count | 1769 |
| Drag Factor | 65 |
January 15, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:52.5 | 8,000m | 4:55.7 | 14 | 346 | 43 | 123 |
| 10:28.0 | 2,000m | 2:37.0 | 90 | 611 | 40 | 115 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 52 | 149 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 42 | 125 |
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 41 | 103 |
| r197m |
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Workout Graph
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Distance 16000m (Phone died during workout)