Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:28.0
Time
2:27.1
Pace
890
Calories
120
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:26:28.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 3439 |
| Drag Factor | 65 |
January 16, 2021 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.0 | 16,000m | 2:27.1 | 110 | 678 | 43 | 120 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 43 | 108 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 49 | 136 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 40 | 108 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 49 | 139 |
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 40 | 115 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 50 | 145 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 39 | 116 |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 40 | 100 |
| r189m |
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Workout Graph
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