Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:14.3
Time
2:26.6
Pace
889
Calories
119
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,202m |
| Overall Time | 1:26:14.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 44 |
| Stroke Count | 3468 |
| Drag Factor | 64 |
January 18, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:14.3 | 16,000m | 2:26.6 | 111 | 681 | 44 | 119 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 41 | 103 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 46 | 130 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 40 | 106 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 50 | 149 |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 41 | 112 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 51 | 142 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 43 | 117 |
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 42 | 99 |
| r202m |
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Workout Graph
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