Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:31.7
Time
2:27.2
Pace
887
Calories
120
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:26:31.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 44 |
| Stroke Count | 3515 |
| Drag Factor | 68 |
January 19, 2021 10:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:31.7 | 16,000m | 2:27.2 | 110 | 677 | 44 | 120 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 42 | 103 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 49 | 131 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 41 | 108 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 49 | 139 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 43 | 116 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 51 | 145 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 42 | 122 |
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 41 | 99 |
| r187m |
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Workout Graph
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