Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:32.5
Time
2:27.2
Pace
888
Calories
120
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,184m |
| Overall Time | 1:26:32.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 44 |
| Stroke Count | 3461 |
| Drag Factor | 67 |
January 20, 2021 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.5 | 16,000m | 2:27.2 | 110 | 677 | 44 | 120 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 41 | 103 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 50 | 130 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 40 | 114 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 47 | 136 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 42 | 112 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 52 | 153 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 41 | 117 |
| 10:59.7 | 2,000m | 2:44.9 | 78 | 568 | 41 | 101 |
| r184m |
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Workout Graph
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