Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:18.6
Time
2:26.8
Pace
888
Calories
123
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:26:18.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 44 |
| Stroke Count | 3505 |
| Drag Factor | 66 |
January 22, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:18.6 | 16,000m | 2:26.8 | 111 | 680 | 44 | 123 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 42 | 106 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 50 | 131 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 43 | 113 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 50 | 141 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 41 | 119 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 50 | 148 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 41 | 125 |
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 41 | 107 |
| r187m |
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Workout Graph
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