Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:28.3
Time
2:27.1
Pace
887
Calories
116
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,188m |
| Overall Time | 1:26:28.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 3499 |
| Drag Factor | 65 |
January 23, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.3 | 16,000m | 2:27.1 | 110 | 678 | 44 | 116 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 42 | 105 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 46 | 124 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 42 | 107 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 49 | 132 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 41 | 114 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 50 | 134 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 43 | 114 |
| 10:57.4 | 2,000m | 2:44.3 | 79 | 571 | 42 | 99 |
| r188m |
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Workout Graph
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