Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:27.0
Time
2:27.0
Pace
887
Calories
114
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,190m |
| Overall Time | 1:26:27.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 3475 |
| Drag Factor | 67 |
January 25, 2021 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:27.0 | 16,000m | 2:27.0 | 110 | 678 | 44 | 114 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 42 | 104 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 50 | 126 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 43 | 107 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 47 | 125 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 41 | 110 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 49 | 135 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 41 | 113 |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 41 | 97 |
| r190m |
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Workout Graph
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