Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:13.5
Time
2:26.6
Pace
888
Calories
112
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,191m |
| Overall Time | 1:26:13.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 43 |
| Stroke Count | 3428 |
| Drag Factor | 67 |
January 26, 2021 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:13.5 | 16,000m | 2:26.6 | 111 | 681 | 43 | 112 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 41 | 99 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 49 | 120 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 41 | 103 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 47 | 125 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 41 | 111 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 49 | 137 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 41 | 113 |
| 10:54.6 | 2,000m | 2:43.6 | 80 | 574 | 40 | 92 |
| r191m |
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Workout Graph
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