Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:01.9
Time
2:26.3
Pace
889
Calories
112
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,195m |
| Overall Time | 1:26:01.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Stroke Count | 3456 |
| Drag Factor | 67 |
January 27, 2021 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:01.9 | 16,000m | 2:26.3 | 112 | 684 | 44 | 112 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 42 | 105 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 49 | 123 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 41 | 103 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 49 | 124 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 41 | 107 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 50 | 129 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 43 | 115 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 40 | 95 |
| r195m |
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Workout Graph
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