Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:17:46.6
Time
2:25.8
Pace
898
Calories
117
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,182m |
| Overall Time | 1:25:46.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 3321 |
| Drag Factor | 66 |
January 29, 2021 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:46.6 | 16,000m | 2:25.8 | 113 | 688 | 42 | 117 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 41 | 105 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 47 | 122 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 40 | 105 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 44 | 123 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 42 | 120 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 49 | 146 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 40 | 120 |
| 10:55.6 | 2,000m | 2:43.9 | 79 | 573 | 39 | 99 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.