Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:30.6
Time
2:27.2
Pace
887
Calories
114
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,186m |
| Overall Time | 1:26:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 3296 |
| Drag Factor | 65 |
January 30, 2021 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:30.6 | 16,000m | 2:27.2 | 110 | 677 | 41 | 114 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 41 | 102 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 43 | 115 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 41 | 105 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 45 | 128 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 41 | 110 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 46 | 144 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 40 | 115 |
| 10:55.0 | 2,000m | 2:43.7 | 80 | 574 | 38 | 94 |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.