Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:06.6
Time
2:26.4
Pace
890
Calories
117
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:26:06.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 3261 |
| Drag Factor | 67 |
February 01, 2021 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.6 | 16,000m | 2:26.4 | 111 | 683 | 41 | 117 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 40 | 106 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 45 | 123 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 40 | 113 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 43 | 128 |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 42 | 114 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 44 | 139 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 41 | 118 |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 39 | 101 |
| r189m |
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Workout Graph
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