Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:23.9
Time
2:26.9
Pace
889
Calories
114
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,175m |
| Overall Time | 1:26:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Stroke Count | 3270 |
| Drag Factor | 66 |
February 02, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:23.9 | 16,000m | 2:26.9 | 110 | 679 | 41 | 114 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 41 | 106 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 43 | 122 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 41 | 111 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 42 | 121 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 41 | 111 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 44 | 130 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 41 | 116 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 39 | 101 |
| r175m |
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Workout Graph
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