Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:24.1
Time
2:27.0
Pace
887
Calories
115
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,201m |
| Overall Time | 1:26:24.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 3224 |
| Drag Factor | 66 |
February 03, 2021 11:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:24.1 | 16,000m | 2:27.0 | 110 | 679 | 40 | 115 |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 42 | 111 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 41 | 127 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 40 | 112 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 43 | 124 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 40 | 112 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 43 | 128 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 39 | 114 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 39 | 98 |
| r201m |
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Workout Graph
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