Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:11.7
Time
2:26.6
Pace
890
Calories
115
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,176m |
| Overall Time | 1:26:11.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 3250 |
| Drag Factor | 66 |
February 05, 2021 12:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:11.7 | 16,000m | 2:26.6 | 111 | 682 | 41 | 115 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 41 | 107 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 44 | 123 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 42 | 112 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 43 | 126 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 41 | 117 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 43 | 127 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 40 | 118 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 38 | 96 |
| r176m |
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Workout Graph
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