Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:19.0
Time
2:26.8
Pace
888
Calories
112
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,196m |
| Overall Time | 1:26:19.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 3208 |
| Drag Factor | 66 |
February 06, 2021 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.0 | 16,000m | 2:26.8 | 111 | 680 | 40 | 112 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 40 | 103 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 42 | 118 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 41 | 107 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 44 | 119 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 40 | 114 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 43 | 126 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 39 | 115 |
| 10:58.0 | 2,000m | 2:44.5 | 79 | 570 | 38 | 95 |
| r196m |
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Workout Graph
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