Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:20.5
Time
2:26.8
Pace
886
Calories
113
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:26:20.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 41 |
| Stroke Count | 3221 |
| Drag Factor | 65 |
February 08, 2021 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:20.5 | 16,000m | 2:26.8 | 110 | 680 | 41 | 113 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 41 | 107 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 42 | 119 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 41 | 110 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 42 | 120 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 40 | 110 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 45 | 131 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 40 | 114 |
| 10:53.1 | 2,000m | 2:43.2 | 80 | 576 | 38 | 93 |
| r192m |
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Workout Graph
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