Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:32.1
Time
2:27.2
Pace
887
Calories
109
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,197m |
| Overall Time | 1:26:32.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 3216 |
| Drag Factor | 67 |
February 09, 2021 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.1 | 16,000m | 2:27.2 | 110 | 677 | 40 | 109 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 41 | 103 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 43 | 115 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 41 | 102 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 44 | 119 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 40 | 107 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 40 | 124 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 39 | 109 |
| 10:55.1 | 2,000m | 2:43.7 | 80 | 574 | 38 | 93 |
| r197m |
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Workout Graph
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