Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:22:11.3
Time
2:34.1
Pace
887
Calories
112
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,194m |
| Overall Time | 1:30:11.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 38 |
| Stroke Count | 3145 |
| Drag Factor | 65 |
February 10, 2021 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:11.3 | 16,000m | 2:34.1 | 96 | 629 | 38 | 112 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 41 | 102 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 41 | 122 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 41 | 110 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 41 | 122 |
| 13:41.5 | 2,000m | 3:25.3 | 40 | 439 | 29 | 107 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 40 | 128 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 38 | 114 |
| 10:55.3 | 2,000m | 2:43.8 | 80 | 573 | 38 | 94 |
| r194m |
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Workout Graph
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