Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
40:31.9
Time
2:31.9
Pace
437
Calories
119
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 44:31.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 38 |
| Stroke Count | 1572 |
| Drag Factor | 68 |
February 12, 2021 09:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 8,000m | 2:31.9 | 100 | 643 | 38 | 119 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 38 | 118 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 40 | 135 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 39 | 122 |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 38 | 102 |
| r86m |
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Workout Graph
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