Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
38:32.0
Time
2:24.5
Pace
448
Calories
115
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 42:32.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 40 |
| Stroke Count | 1549 |
| Drag Factor | 68 |
February 12, 2021 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 8,000m | 2:24.5 | 116 | 699 | 40 | 115 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 41 | 103 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 41 | 124 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 39 | 111 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 40 | 125 |
| r95m |
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Workout Graph
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