Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:39.0
Time
2:27.4
Pace
887
Calories
113
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,187m |
| Overall Time | 1:26:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 3150 |
| Drag Factor | 67 |
February 13, 2021 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:39.0 | 16,000m | 2:27.4 | 109 | 675 | 39 | 113 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 40 | 105 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 40 | 124 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 40 | 108 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 41 | 123 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 39 | 111 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 40 | 128 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 40 | 110 |
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 39 | 97 |
| r187m |
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Workout Graph
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