Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
40:13.2
Time
2:30.8
Pace
437
Calories
113
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 44:13.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 40 |
| Stroke Count | 1633 |
| Drag Factor | 68 |
February 15, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 8,000m | 2:30.8 | 102 | 651 | 40 | 113 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 39 | 113 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 42 | 131 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 41 | 114 |
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 39 | 95 |
| r86m |
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Workout Graph
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