Oliver Rizzi 8x2000m/1:00r SkiErg
16,000
Meters
1:18:46.2
Time
2:27.6
Pace
885
Calories
108
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,180 |
| Overall Time | 1:26:46.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 3286 |
| Drag Factor | 67 |
February 16, 2021 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:46.2 | 16,000 | 2:27.6 | 109 | 673 | 41 | 108 |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 659 | 40 | 100 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 42 | 115 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 41 | 101 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 44 | 120 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 41 | 110 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 44 | 122 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 41 | 108 |
| 10:59.2 | 2,000 | 2:44.8 | 78 | 569 | 40 | 88 |
| r180 |
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Workout Graph
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