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Oliver Rizzi 8x2000m/1:00r SkiErg

16,000m

Meters

1:18:46.2

Time

2:27.6

Pace

885

Calories

108

Heart Rate

Rest Distance180m
Rest Time8:00.0
Overall Distance16,180m
Overall Time1:26:46.2
Average Watts109
Calories Per Hour673
Stroke Rate41
Stroke Count3286
Drag Factor67

February 16, 2021 10:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:46.2 16,000m 2:27.6 109 673 41 108
9:58.4 2,000m 2:29.6 105 659 40 100
9:18.9 2,000m 2:19.7 128 741 42 115
9:59.3 2,000m 2:29.8 104 658 41 101
9:18.9 2,000m 2:19.7 128 741 44 120
9:56.9 2,000m 2:29.2 105 662 41 110
9:18.7 2,000m 2:19.6 128 742 44 122
9:55.9 2,000m 2:28.9 106 664 41 108
10:59.2 2,000m 2:44.8 78 569 40 88
r180m

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Workout Graph

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