Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:43.3
Time
2:27.6
Pace
885
Calories
113
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,185m |
| Overall Time | 1:26:43.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 3273 |
| Drag Factor | 67 |
February 17, 2021 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.3 | 16,000m | 2:27.6 | 109 | 674 | 41 | 113 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 40 | 101 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 43 | 124 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 40 | 110 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 43 | 126 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 40 | 108 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 45 | 130 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 41 | 115 |
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 39 | 94 |
| r185m |
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Workout Graph
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