Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:34.3
Time
2:27.3
Pace
886
Calories
109
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,181m |
| Overall Time | 1:26:34.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 42 |
| Stroke Count | 3375 |
| Drag Factor | 67 |
February 19, 2021 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:34.3 | 16,000m | 2:27.3 | 109 | 676 | 42 | 109 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 41 | 99 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 44 | 116 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 41 | 103 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 45 | 124 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 42 | 105 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 47 | 121 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 43 | 118 |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 40 | 91 |
| r181m |
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Workout Graph
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