Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:49.2
Time
2:27.7
Pace
885
Calories
110
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,175m |
| Overall Time | 1:26:49.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
| Stroke Count | 3326 |
| Drag Factor | 70 |
February 20, 2021 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.2 | 16,000m | 2:27.7 | 108 | 673 | 42 | 110 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 41 | 98 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 43 | 117 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 41 | 104 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 45 | 118 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 42 | 111 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 45 | 125 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 41 | 111 |
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 39 | 96 |
| r175m |
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Workout Graph
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