Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:48.9
Time
2:27.7
Pace
885
Calories
111
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:26:48.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 3273 |
| Drag Factor | 67 |
February 23, 2021 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.9 | 16,000m | 2:27.7 | 108 | 673 | 41 | 111 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 40 | 104 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 43 | 123 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 39 | 106 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 44 | 124 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 41 | 107 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 45 | 126 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 40 | 110 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 39 | 90 |
| r189m |
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Workout Graph
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