Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:45.2
Time
2:27.6
Pace
885
Calories
109
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,197m |
| Overall Time | 1:26:45.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 3246 |
| Drag Factor | 69 |
February 24, 2021 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:45.2 | 16,000m | 2:27.6 | 109 | 674 | 41 | 109 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 40 | 98 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 43 | 117 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 40 | 103 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 43 | 122 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 39 | 107 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 45 | 128 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 40 | 110 |
| 10:58.9 | 2,000m | 2:44.7 | 78 | 569 | 39 | 94 |
| r197m |
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Workout Graph
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