Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:30.9
Time
2:27.2
Pace
887
Calories
113
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,196m |
| Overall Time | 1:26:30.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 3285 |
| Drag Factor | 68 |
February 26, 2021 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:30.9 | 16,000m | 2:27.2 | 110 | 677 | 41 | 113 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 40 | 102 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 42 | 126 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 41 | 109 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 43 | 125 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 40 | 112 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 45 | 131 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 41 | 110 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 40 | 93 |
| r196m |
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Workout Graph
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