Oliver Rizzi 8x2000m/1:00r SkiErg
16,000m
Meters
1:18:32.8
Time
2:27.2
Pace
884
Calories
113
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,186m |
| Overall Time | 1:26:32.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 3182 |
| Drag Factor | 67 |
February 27, 2021 09:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.8 | 16,000m | 2:27.2 | 110 | 677 | 40 | 113 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 40 | 107 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 41 | 120 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 40 | 109 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 42 | 133 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 40 | 109 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 41 | 130 |
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 38 | 96 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 40 | 101 |
| r186m |
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Workout Graph
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